When is Best to Practise Yoga?

If you practise yoga regularly you may have wondered at some point whether it’s best to practise in the morning or evening. Ultimately it is better to have some kind of yoga practise than spend time worrying when is best to practise yoga! Making sure you stretch your body and relax your mind is more…

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The Fundamentals of Being a New Yoga Teacher

Learn to be a yoga teacher they said, spread joy where ever you go they said, it’ll be fun they said! They weren’t kidding. It has been A LOT of fun and I definitely feel the joy, but it’s also been a steep learning curve. Navigating any new business world is exciting, there are often…

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Beginners Yoga is simply Yoga

Since starting out in Yoga teaching so many people have expressed a desire to start taking my classes. I’m so chuffed about this, as this is why I trained to teach Yoga, I want people to go to Yoga! A common theme I have noticed is that people think being a beginner means that they…

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5 Reasons Why You Should Start Yoga

If you have been wondering why you should start Yoga then this post is for you. If you haven’t been wondering why you should start Yoga, then please read on and maybe you will realise that you should take a Yoga class. In situations where you find yourself wondering if you should start a new…

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Should You Have fun While Doing Yoga?

I am the first person to say Yoga should not be taken seriously, and I think yoga classes have room for fun. Yoga is an ancient practise, I always send a thanks to the ancient yogis when I teach classes, and encourage my students to if that’s their thing. Still, I think it’s possible to…

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The Different Styles of Yoga

So many people say to me that they want to start Yoga, and I think 3 things, 1 – Woohoo, what a journey you are about to begin! 2 – I hope you come to my classes otherwise this conversation will be weird. 3 – I wonder what type of you you will like best?…

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Getting Engaged

When someone asks you to marry them, or you ask someone to marry you, it should be special right? Our proposal was pretty special and also low key, just like us! I’d like to walk you through how our wedding came about and I thought starting at the engagement would be perfect. Like most couples…

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I GOT MARRIED!

I really can’t believe I have waited so long to share here that this happened! I mean getting married again is a BIG DEAL. BIG BIG DEAL! Right? This blog started with me as a single gal, navigating life; motherhood, work, education and, of course, love. You’ve been there through the ups and downs, and…

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Keto, Kale Chips and Kardashians

My latest favourite things, in that order! I jest. I’m not that fussed about Kale chips, although they are deliciously nutritious, stupidly easy to make, and shouldn’t be overlooked as part of a healthy diet. Ahhh Diet… I detest that word, namely because it evokes connotations of lack, want, fear, anxiety, judgement and the constant…

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Travel to Make the World a Smaller Place

Ahhh, where do I start? We are back from an amazing trip around the Mediterranean, aboard cruise liner Viking Jupiter on her maiden voyage. As it’s our first cruise, we have no comparable, but we are sure Viking will be hard to beat. The attention to detail, decor, staff, services, on board facilities were just…

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