Turning the tables with Turmeric

Ahhh dear, sweet coffee, you have been my constant companion for decades. For years we have strolled streets, sat in cafes, you’ve been the eavesdropper to many conversations and confessions, the giver of life, and a gift of love. But, we all knew it could not last and over the years, I have tried my […]

Raw Cacao – a hug in a mug

My friend Ozzie, who lives in LA, teaching yoga, recently advised me to get on board with Raw Cacao. Of course i’d heard of it because I haven’t been living under a stone lately, but I’d never tried it. I tried to source it locally to me in Edinburgh, (North) but failed and took to […]

Overnight Oats

I was wary of overnight oats, mainly because I love oats, and didn’t want to fall out with them. If a cold oat isn’t in a sweet and buttery flapjack form, how on earth could they be good? I’m a convert now though, it’s a case of finding the right combination of add ons, and […]