Raw Cacao – a hug in a mug

My friend Ozzie, who lives in LA, teaching yoga, recently advised me to get on board with Raw Cacao. Of course i’d heard of it because I haven’t been living under a stone lately, but I’d never tried it. I tried to source it locally to me in Edinburgh, (North) but failed and took to […]

Overnight Oats

I was wary of overnight oats, mainly because I love oats, and didn’t want to fall out with them. If a cold oat isn’t in a sweet and buttery flapjack form, how on earth could they be good? I’m a convert now though, it’s a case of finding the right combination of add ons, and […]

Project Health – Living with Rosacea and Thyroid Disease.

On this day, May 26th, I have made a big decision. Let me share… Last night I watched myself act in my friends short film, ‘Mute’, as part of the 48hour film project. When asked to do the role, my friend explained the character was a depressed woman, locked in her flat, no make-up, dark […]