#1 You go forwards, not back.
#2 If you think you haven’t got any blisters on your feet, wait until you get into the shower. ( It’s okay to cry.)
Some Swans..
#3 Interval training doesn’t mean stopping at Costa/Starbucks every so often.
#4 You ARE the same as runners, just slower. Keep your head up!
#5 While seasonal, Cadbury’s Mini Eggs are not an ideal post exercise snack. Eat them anyway, you walked miles!
