Finding Contentment in Life

I used to have a conversation years ago with one of my best friends, via her boyfriend at the time. It was profound, more so because we were 20 year old babies compared to now. Here’s the dilemna: Is it better to be content OR happy. and what are the differences between the two. Think…

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The Different Styles of Yoga

So many people say to me that they want to start Yoga, and I think 3 things, 1 – Woohoo, what a journey you are about to begin! 2 – I hope you come to my classes otherwise this conversation will be weird. 3 – I wonder what type of you you will like best?…

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