Turning the tables with Turmeric

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Ahhh dear, sweet coffee, you have been my constant companion for decades. For years we have strolled streets, sat in cafes, you’ve been the eavesdropper to many conversations and confessions, the giver of life, and a gift of love. But, we all knew it could not last and over the years, I have tried my hardest to escape you, to give you and caffeine the slip, to release myself from  your grip. And how catastrophically have I failed! But now it seems, I am on to a winner, a new boost, a kick in the right direction, with Turmeric. The golden latte of love.

I have long been drawn to Turmeric, it’s an anti inflammatory, and as someone whose skin seems to be in a constant state of flux, I have always sought the natural remedy route. For the last few months I have been adding Turmeric to my smoothies, and then I tried a Turmeric Cortado, courtesy of Burr & Co, in Edinburgh, and am sold on it’s buzz.

A long lover of Matcha Green Tea, I now swap my mornings with a cup of one of the other. Turmeric and it’s spicy, honey and cinnamon sweetened taste tempts me, more often than not and stirring the pan of golden loveliness is captivating in itself.

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There is enough mysticism in a cup of this eastern nectar, that you feel transported to the streets of the ancients, the age old medicinal benefits coursing your bones.

I make mine, (and I checked with Ozzie, in LA, teaching Yoga, again, on this!)

  • two teaspoons of turmeric powder
  • honey to taste
  • a grind of black pepper
  • a pinch cinnamon
  • 2 cups of almond or oat milk

Black pepper helps your body absorb the Turmeric, as it’s a heady spice on its own, so make sure you add it, or if you can’t bear it, make sure you ingest it on something else throughout your day.

Enjoy, the mysticism and the magic of the Golden Latte ❤

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