Turning the tables with Turmeric

Ahhh dear, sweet coffee, you have been my constant companion for decades. For years we have strolled streets, sat in cafes, you’ve been the eavesdropper to many conversations and confessions, the giver of life, and a gift of love. But, we all knew it could not last and over the years, I have tried my […]

Raw Cacao – a hug in a mug

My friend Ozzie, who lives in LA, teaching yoga, recently advised me to get on board with Raw Cacao. Of course i’d heard of it because I haven’t been living under a stone lately, but I’d never tried it. I tried to source it locally to me in Edinburgh, (North) but failed and took to […]

Overnight Oats

I was wary of overnight oats, mainly because I love oats, and didn’t want to fall out with them. If a cold oat isn’t in a sweet and buttery flapjack form, how on earth could they be good? I’m a convert now though, it’s a case of finding the right combination of add ons, and […]

Ready Made Smoothie Mixes

Now, I’ve learned over time that smoothies are probably one of the easiest things to make, so you don’t really need a recipe. I’m a BIG fan of chucking the fruits and vegetables I like, into a blender, blitzing and drinking. I do know, however, that it’s nice to follow a recipe as a guide. […]

Project Health – Living with Rosacea and Thyroid Disease.

On this day, May 26th, I have made a big decision. Let me share… Last night I watched myself act in my friends short film, ‘Mute’, as part of the 48hour film project. When asked to do the role, my friend explained the character was a depressed woman, locked in her flat, no make-up, dark […]

It’s Only Hair

Like most women, I know my hair very well, I know what colour suits me, what cut suits me, and how to style it. The joy I have in my hair is mirrored by the lack of experience some hairdressers have with it. This experience, I know, comes because they do not know it as […]